Saturday Morning Meditation
Join Adrian Hovard Saturday's 10:30-11:30 AM as she guides you through her simple and effective meditation technique. You will discover how to connect with your Higher Self by following your breath, relaxing your body, and releasing your mind. In metta meditation, we direct loving kindness toward ourselves and then, in a sequence of expansion, towards somebody we love already. Somebody we are neutral towards. Somebody we have difficulty with. And ultimately toward all beings everywhere without distinction.
People are amazed to find out that they have a capacity for loving kindness, both for themselves and for others. Due to our past conditioning, many of us do not trust our capacity to love. Each week, we will focus on connecting you back to the love, joy, peace, power, and abundance within your spirit. Learning how to meditate is the key to navigating life at your optimum level. Are you ready to unlock the door to the truth of who you really are? All levels of meditation experience welcome!
Warrior Strength & Grace with Ramona
This class invokes one to begin to think of how we can develop the ability to hold both of these qualities simultaneously so that we can come from a place of both strength and wisdom. To tap into the mystic requires reflection – something in short supply in our world today. Meditation is becoming more popular among leaders today. The grit of a warrior seems to come from discipline and commitment to a practice. Throughout history warriors have practiced and been completely connected to the ground and their bodies. Will we take time in this busy emotionally trying world of today to do each – take time to reflect, Go Inward and be consistently more grounded and in the flow of Grace. This Flow Vinyasa class builds physical and mental strength while you move gracefully through the flow.....all levels yoga- Suitable for new students/beginners through advanced practitioners.
This is a more briskly paced class open to explorative students of all levels. Small weights are sometimes used in this class. Every class ends with a mindful meditation practice.
Kundalini Yoga & Meditation Technology
Kundalini Yoga & Meditation Technology, as taught by Yogi Bhajan, is called the Yoga of Awareness. It is a dynamic, powerful technology that is designed to give you an experience of your soul. Through kriya (movement) and pranayam (breath), we prepare the body for deep meditation. These tools will help you direct your life force most effectively and consciously, so that you may experience your true human potential.
Yin Yoga Class
Yin Yoga increases mobility and fluidity in our joints, melts away stress, and provides us an opportunity to connect with our thoughts, sensations and emotions. In yin, poses are held for several minutes to achieve a deeply profound access to the body. Yin helps us to sit longer and more comfortably in meditation by elongating connective tissues around the joints. Yin is complementary to a vinyasa (yang) practice, creating balance within our feminine and masculine energy systems. We will occasionally change things up using the wall for support allowing you to let go even deeper (please bring socks so we don’t dirty up the wall). Private Classes Available.
Kundalini Movement, Breath-work & Healing Gong Bath
Kundalini Movement, Breath-Work & Healing Gong Bath. Open Your heart and Strengthen your nervous system to consciously widen your window of tolerance for what life brings us. Cultivate the neutral mind and space that create happiness and peace in your being. Kundalini Yoga is the Yoga of Awareness. Tap into the infinite you and Clear old unconscious pattern through Pranayam(breath), Kriya(movement), Active Meditation, Mantra(sacred words of high vibration), Sound healing and energy vibration alignment. Be your own Guru.
Vinyasa Flow Yoga
Recharge during the middle of the day with Lunch Flow. Get your body moving and then get back to work. Flow Down is half fluid Vinyasa, half restorative yoga allowing your body to move and feel fluid and then settling into a nice long restful period preparing you for dreamland.
Teens & Tweens Unwind
Teen & Tweens Unwind is a Yoga class created for kids and young adults looking to unwind and undo the stresses of daily life. Focuses on personal concentration, physical exercise, strength, flexibility and relaxation. Cultivating Self-care at a young age creates healthy habits. Whether in the art or yoga studio, Shannon Buchanan is known for her authentic, non-judgmental teaching style whose classes are powerful and heartfelt.
Community Free Offering. In this time, it’s the openness to shift, to transform, to change your story that will carry you. “This openness. That is what matters. If one has walked into sadhana with heart and soul in a prayerful mind, we will all benefit. That is the power of the group sadhana. “ Yogi Bhajan.
We are here upholding the highest vibration for our planet earth.
We need a new collective story to carry us into these Aquarian Times. A story of conscious beings who care and cultivate response-ability through daily practice. Those that have the courage to face the pressure of the times every day, sleep well, and work it out in their sadhana. “When things get down and darkest that’s when we stand tallest,” together.Come chant, get clear, transform, transcend. Tues & Thurs Mornings in the Amrit Vela 4:30-7:00 AM.
Qi Gong for Summer Revitalizing Flow
Qigong can be described as a mind-body-spirit practice and energy science that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”)
Summer is the season of revitalization and energy. Qi Gong movements mirror the movements of nature and correlate with the season. Join Lisa Lauritsen in experiencing this beautiful ancient Chinese practice which helps to relax, energize, and strengthen the body. Anyone at any age of fitness level can use these moving mediation techniques to not only improve physical fitness but to achieve a deeper sense of calm, and relieve tension and stress.
“There are seven steps to happiness: you commit, you get character, and from that you gain dignity; when you have self dignity, you are radiant; you will become rich with opportunities; and after that you go another step. From that dignity, you get divinity.” Yogi Bhajan
Soul Sunday is an inspirational, uplifting experience for brave, curious, and compassionate souls. We are diverse in faith, ethnicity, history and spirituality, but aligned in our desire to tune the instrument of the body, mind and spirit. This class opens your heart and strengthens your nervous system creating a wider window of tolerance for experiencing life's journey with strength and grace. Rotating practitioners who are experts in their field that will make every Sunday a unique experience.10-11:30 AM every Sunday
Specialty Yoga & Meditation Workshops
Reiki Share with Lauren Adamczyk
Have you been attuned to Reiki and want to practice sharing this beautiful energy with others? Are you curious to experience Reiki and learn more about what's really happening during a session?
Join Reiki Master Teacher, Lauren Adamczyk,
for an intimate, healing afternoon where you can practice channeling the Reiki energy and receive personalized attention and instruction. Reiki Shares can support you in building your confidence in your Reiki practice.
Our day begins with a group guided meditation to set your intention for your healing. Next, each participant has the opportunity to receive Reiki. When you are sharing the Reiki Energy (or healing light and love if you haven't been attuned to Reiki!) you practice allowing your intuition to guide you in supporting the person laying on the massage table.
This event is open to Reiki Practitioners and anyone else who is curious to learn and experience Reiki or energy healing.
Come with a curious mind and an open heart and there is no limit to the healing that can occur!
Deep Sound Meditation
w/ Lynda Arnold
Restorative Sound Meditation journey designed to relax, drop in and expand consciousness performed Live on a variety of sacred sound instruments.Lynda Arnold uses a variety of sacred sound instruments including Gong, Tibetan and Crystal Bowls, Voice, Shruti, Chimes, Drums, Strings, Flute, recorded soundscapes and more to create a restorative environment to let go of the outside world and journey within. Sound meditation allows the participants to fully relax, reducing the body's stress response and allowing the natural healing processes to kick into gear. Sound meditation is a powerful way to experience self care and enter into a space of supreme peace and calm. After a short introduction with light breath work and toning, we will be diving deep into the sound journey experience.
Healing Sound &
This session includes an intention setting meditation, mind-calming, Qi-regulating, acupuncture and sound vibrations from a variety of sacred sound instruments.
Lie down comfortably, with yoga mat and pillows on the floor. Very fine acupuncture needles are then gently placed and retained in the Chakra centers to influence the circulation of Qi and blood through the energetic meridians of the body and calm the nervous system.
The result is a feeling of invigoration and a state of utter bliss and well being. Self Investment $40 RSVP
Breathwork for Adults and Teens
These classes happen every 3-4 weeks at Go Inward. Adults and Teens led separately by the fabulous Uhkärē of BREATHE. Breathwork is a healing technique meant to help you meditate and relax. It gives you the opportunity to calm your nervous system and resets it.
When people practice control of their breath, the brain induces a state of calm and focus. Breathing is an unusual bodily function in that it is both involuntary and voluntary. Research suggests that the practice has multiple benefits––one is increasing the sense of well being while reducing anxiety and even improving sleep. Other major functions—take digestion and blood flow, for example—occur without conscious influence, and for the most part we couldn’t influence them if we tried.
They are involuntarily managed in the vast processing system of the unconscious mind.
Although breathing is primarily managed within the unconscious, we can grab the controls and consciously change how we breathe at any moment. For example, we can produce breaths that are shallow or deep, fast or slow, or even stop breathing altogether.
And, like most practices, there are many benefits to Breathwork. It has been proven that the breath: manages stress, manages anxiety, lowers blood pressure and heart rate, sparks brain growth, provides a deep relaxation, and helps create an outlet to express emotion, all the while remaining an active meditation technique. It is a great way to remain balanced and centered, and have fun in the process! Privates also available.
New Moon Tea Ceremony with Taylor Eyewalker
About Cha Dao Tea Ceremony: Cha Dao "The Way of Tea" is a practice that comes from ancient Chinese lineage. It has been used since its discovery by the Daoists and Sages as a form of medicine and a way to cultivate awakened presence, sustaining long states of meditation. Tea is a plant teacher, a spirit of Nature, manifested through this Leaf and awakened by hot water. Used in ceremony, it is a dance between the elements, a sensory exploration of presence, where everything is connected by space. Tea meets us exactly where we are and gives exactly what is needed. She is a graceful, strong, compassionate teacher. She shows us a doorway, opens it, and gives one the choice to enter wherever one feels comfortable. Every ceremony is completely unique. I am forever moved by the potentiality of sitting with this plant and allowing whatever needs to come through, arise. I have had realizations, tears, answered quandaries and more.
After Tea we will follow with a brief share circle.
Look forward to seeing you!