Saturday Morning Meditation
Join Adrian Hovard as she guides you through her simple and effective meditation technique. You will discover how to connect with your Higher Self by following your breath, relaxing your body, and releasing your mind. Each week, we will focus on connecting you back to the love, joy, peace, power, and abundance within your spirit. Learning how to meditate is the key to navigating life at your optimum level. Are you ready to unlock the door to the truth of who you really are? All levels of meditation experience welcome!
Mindful flow is a dynamic system of practicing asana, linking flowing movement to breath. builds heat, endurance, flexibility, strength and concentration. compared to the other flow classes on the schedule, this class moves slower and you may hold poses a bit longer than the traditional flow classes.
EVERY SATURDAY MORNING 8:30-9:45 AM
Kundalini Yoga & Meditation Technology
Kundalini Yoga & Meditation Technology, as taught by Yogi Bhajan, is called the Yoga of Awareness. It is a dynamic, powerful technology that is designed to give you an experience of your soul. Through kriya (movement) and pranayam (breath), we prepare the body for deep meditation. These tools will help you direct your life force most effectively and consciously, so that you may experience your true human potential.
Yin Yoga Class
Yin Yoga increases mobility and fluidity in our joints, melts away stress, and provides us an opportunity to connect with our thoughts, sensations and emotions. In yin, poses are held for several minutes to achieve a deeply profound access to the body. Yin helps us to sit longer and more comfortably in meditation by elongating connective tissues around the joints. Yin is complementary to a vinyasa (yang) practice, creating balance within our feminine and masculine energy systems. We will occasionally change things up using the wall for support allowing you to let go even deeper (please bring socks so we don’t dirty up the wall). Tuesday nights from 4:30-5:45 pm.
Kundalini Movement, Breath-work & Healing Gong Bath
Kundalini Movement, Breath-Work & Healing Gong Bath. Open Your heart and Strengthen your nervous system to consciously widen your window of tolerance for what life brings us. Cultivate the neutral mind and space that create happiness and peace in your being. Kundalini Yoga is the Yoga of Awareness. Tap into the infinite you and Clear old unconscious pattern through Pranayam(breath), Kriya(movement), Active Meditation, Mantra(sacred words of high vibration), Sound healing and energy vibration alignment. Be your own Guru.
Vinyasa Flow Yoga
Recharge during the middle of the day with Lunch Flow. Get your body moving and then get back to work. Flow Down is half fluid Vinyasa, half restorative yoga allowing your body to move and feel fluid and then settling into a nice long restful period preparing you for dreamland.
Teens & Tweens Unwind
Teen & Tweens Unwind is a Yoga class created for kids and young adults looking to unwind and undo the stresses of daily life. Focuses on personal concentration, physical exercise, strength, flexibility and relaxation. Cultivating Self-care at a young age creates healthy habits. Whether in the art or yoga studio, Shannon Buchanan is known for her authentic, non-judgmental teaching style whose classes are powerful and heartfelt.
Radiant Body Yoga
Radiant Body Yoga (RBY) is a holistic approach to yoga, which has its roots in the ancient Kundalini and Tantric traditions. These practices are designed to awaken each practitioner to their higher nature. They offer a potent combination of physical posture, breath work, kriya, meditation, and chanting. They increase strength, build vitality and create mental clarity.
Qi Gong for Summer Revitalizing Flow
Qigong can be described as a mind-body-spirit practice and energy science that improves one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent. There are likely thousands of qigong styles, schools, traditions, forms, and lineages, each with practical applications and different theories about Qi (“subtle breath” or “vital energy”) and Gong (“skill cultivated through steady practice”)
Summer is the season of revitalization and energy. Qi Gong movements mirror the movements of nature and correlate with the season. Join me in experiencing this beautiful ancient Chinese practice which helps to relax, energize, and strengthen the body. Anyone at any age of fitness level can use these moving mediation techniques to not only improve physical fitness but to achieve a deeper sense of calm, and relieve tension and stress.
Soul Sunday is an inspirational, uplifting experience for brave, curious, and compassionate souls. We are diverse in faith, ethnicity, history and spirituality, but aligned in our desire to tune the instrument of the body, mind and spirit. This class opens your heart and strengthens your nervous system creating a wider window of tolerance for experiencing life's journey with strength and grace. Rotating practitioners who are experts in their field that will make every Sunday a unique experience.10-11:30 AM every Sunday
Specialty Yoga & Meditation Workshops
Have you been attuned to Reiki and want to practice sharing this beautiful energy with others? Are you curious to experience Reiki and learn more about what's really happening during a session?
Join Reiki Master Teacher, Lauren Adamczyk,
for an intimate, healing afternoon where you can practice channeling the Reiki energy and receive personalized attention and instruction. Reiki Shares can support you in building your confidence in your Reiki practice.
Our day begins with a group guided meditation to set your intention for your healing. Next, each participant has the opportunity to receive Reiki. When you are sharing the Reiki Energy (or healing light and love if you haven't been attuned to Reiki!) you practice allowing your intuition to guide you in supporting the person laying on the massage table.
This event is open to Reiki Practitioners and anyone else who is curious to learn and experience Reiki or energy healing.
Come with a curious mind and an open heart and there is no limit to the healing that can occur!
Deep Sound Meditation
w/ Lynda Arnold
Restorative Sound Meditation journey designed to relax, drop in and expand consciousness performed Live on a variety of sacred sound instruments.
Healing Sound &
A rejuvenating mix of vocal toning, light movement, acupuncture treatment on 3 Chakra points and live sound meditation.
Breathwork for Adults and Teens
These classes happen every 3-4 weeks at Go Inward. Adults and Teens led separately by the fabulous Uhkärē of BREATHE. Breathwork is a healing technique meant to help you meditate and relax. It gives you the opportunity to calm your nervous system and resets it.
When people practice control of their breath, the brain induces a state of calm and focus. Breathing is an unusual bodily function in that it is both involuntary and voluntary. Research suggests that the practice has multiple benefits––one is increasing the sense of well being while reducing anxiety and even improving sleep. Other major functions—take digestion and blood flow, for example—occur without conscious influence, and for the most part we couldn’t influence them if we tried.
They are involuntarily managed in the vast processing system of the unconscious mind.
Although breathing is primarily managed within the unconscious, we can grab the controls and consciously change how we breathe at any moment. For example, we can produce breaths that are shallow or deep, fast or slow, or even stop breathing altogether.
And, like most practices, there are many benefits to Breathwork. It has been proven that the breath: manages stress, manages anxiety, lowers blood pressure and heart rate, sparks brain growth, provides a deep relaxation, and helps create an outlet to express emotion, all the while remaining an active meditation technique. It is a great way to remain balanced and centered, and have fun in the process! Privates also available.
How to Be Your Own Medicine Woman
Aromatherapy for Health and Wellness
Making Sense out of scents.
Far beyond air fresheners or relaxing lavender massage, the benefits of aromatherapy include physical, mental and emotional healing. Being a Medicine Woman in your own home is a forgotten skill.
Understand the powerful energetic and biochemical interactions of these natural pharmaceuticals, otherwise known as essential oils. Discover how aromatherapy effectively partners with energy healing, acupuncture and other therapies to achieve whole health, creating personal healing and transformation for you and your loved ones.
Create balance and harmony in body/mind/spirit.
Aromatherapy: what it is and what it is NOT
How Essential Oils interact with physical, mental and emotional health
Methods of application
Practical applications…beyond the basics!
Come for the class, walk away feeling like you've been to the spa! Gain understanding of ancient practices, apply principles of modern science and learn how to easily implement aromatherapy into your own self-care!
This will be a weekly class covering many topics.