Saturday Morning Meditation
Join Adrian Hovard as she guides you through her simple and effective meditation technique. You will discover how to connect with your Higher Self by following your breath, relaxing your body, and releasing your mind. Each week, we will focus on connecting you back to the love, joy, peace, power, and abundance within your spirit. Learning how to meditate is the key to navigating life at your optimum level. Are you ready to unlock the door to the truth of who you really are? All levels of meditation experience welcome!
Mindful flow is a dynamic system of practicing asana, linking flowing movement to breath. builds heat, endurance, flexibility, strength and concentration. compared to the other flow classes on the schedule, this class moves slower and you may hold poses a bit longer than the traditional flow classes.
EVERY SATURDAY MORNING 8:30-9:45 AM
Kundalini Yoga & Meditation Technology
Kundalini Yoga & Meditation Technology, as taught by Yogi Bhajan, is called the Yoga of Awareness. It is a dynamic, powerful technology that is designed to give you an experience of your soul. Through kriya (movement) and pranayam (breath), we prepare the body for deep meditation. These tools will help you direct your life force most effectively and consciously, so that you may experience your true human potential.
Yin Yoga Class
Yin Yoga increases mobility and fluidity in our joints, melts away stress, and provides us an opportunity to connect with our thoughts, sensations and emotions. In yin, poses are held for several minutes to achieve a deeply profound access to the body. Yin helps us to sit longer and more comfortably in meditation by elongating connective tissues around the joints. Yin is complementary to a vinyasa (yang) practice, creating balance within our feminine and masculine energy systems. We will occasionally change things up using the wall for support allowing you to let go even deeper (please bring socks so we don’t dirty up the wall). Tuesday nights from 4:30-5:45 pm.
Kundalini Movement, Breath-work & Healing Gong Bath
Kundalini Movement, Breath-Work & Healing Gong Bath. Open Your heart and Strengthen your nervous system to consciously widen your window of tolerance for what life brings us. Cultivate the neutral mind and space that create happiness and peace in your being. Kundalini Yoga is the Yoga of Awareness. Tap into the infinite you and Clear old unconscious pattern through Pranayam(breath), Kriya(movement), Active Meditation, Mantra(sacred words of high vibration), Sound healing and energy vibration alignment. Be your own Guru.
Vinyasa Flow Yoga
Recharge during the middle of the day with Lunch Flow. Get your body moving and then get back to work. Flow Down is half fluid Vinyasa, half restorative yoga allowing your body to move and feel fluid and then settling into a nice long restful period preparing you for dreamland.
Teens & Tweens Unwind
Teen & Tweens Unwind is a Yoga class created for kids and young adults looking to unwind and undo the stresses of daily life. Focuses on personal concentration, physical exercise, strength, flexibility and relaxation. Cultivating Self-care at a young age creates healthy habits. Whether in the art or yoga studio, Shannon Buchanan is known for her authentic, non-judgmental teaching style whose classes are powerful and heartfelt.
Unwind from your day in this healing and restorative class. Restorative yoga supports you in calming your mind and nervous system by guiding you inward. Poses are held for 5-10 minutes and supported by different yoga props such as blankets, bolsters, blocks, and straps. While you are in the poses, Reiki Master Teacher, Lauren Adamczyk, will share the healing Reiki Energy with you. This is done through the gentle laying on of hands, or just above the physical body in your energy field. This is a gentle, yet powerful class that will support you on your journey of healing the body, mind, and spirit. All levels of experience welcome!
Soul Sunday is an inspirational, uplifting experience for brave, curious, and compassionate souls. We are diverse in faith, ethnicity, history and spirituality, but aligned in our desire to tune the instrument of the body, mind and spirit. This class opens your heart and strengthens your nervous system creating a wider window of tolerance for experiencing life's journey with strength and grace. Rotating practitioners who are experts in their field that will make every Sunday a unique experience.10-11:30 AM every Sunday
Specialty Yoga & Meditation Workshops
Have you been attuned to Reiki and want to practice sharing this beautiful energy with others? Are you curious to experience Reiki and learn more about what's really happening during a session?
Join Reiki Master Teacher, Lauren Adamczyk,
for an intimate, healing afternoon where you can practice channeling the Reiki energy and receive personalized attention and instruction. Reiki Shares can support you in building your confidence in your Reiki practice.
Our day begins with a group guided meditation to set your intention for your healing. Next, each participant has the opportunity to receive Reiki. When you are sharing the Reiki Energy (or healing light and love if you haven't been attuned to Reiki!) you practice allowing your intuition to guide you in supporting the person laying on the massage table.
This event is open to Reiki Practitioners and anyone else who is curious to learn and experience Reiki or energy healing.
Come with a curious mind and an open heart and there is no limit to the healing that can occur!
Deep Sound Meditation
w/ Lynda Arnold
Restorative Sound Meditation journey designed to relax, drop in and expand consciousness performed Live on a variety of sacred sound instruments.
Healing Sound &
A rejuvenating mix of vocal toning, light movement, acupuncture treatment on 3 Chakra points and live sound meditation.